It is health that is real wealth and not pieces of gold and silver.
- Mahatma Gandhi
Heart is very important organ of our body. By following some regimens we can take
care of our heart and stay healthy. Here’s the transcript of chat with Dr. Devi
Shetty, a renowned Heart Specialist. 1. What are the thumb rules for a layman to
take care of his heart? a.) Diet - Less of carbohydrate, more of protein, less oil
b.) Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid
sitting for a longtime c.) Quit smoking d.) Control weight e.) Control blood pressure